Have you got your drink bottle?

npg201.jpgIt seems that everyone needs to have a drink bottle, people just don’t seem to be able survive 5 minutes without a hit of H2O. People to and from work have to have a drink bottle in their back pack. At work you have to have one on your desk, mea culpa. Walking you must be carrying a drink bottle, good way to include weight training. In your car, if your car has a cup holder you might as well have a drink bottle to put in it.

Are drink bottles a plecebo for health and fitness? A good thing to ponder as I enjoy my coffee with sugar and full fat milk Yum!


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